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X-ORIGINAL-URL:https://anacondawellnessproject.org
X-WR-CALDESC:Events for Anaconda Wellness Project
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DTSTART;TZID=UTC:20260913T110000
DTEND;TZID=UTC:20260913T123000
DTSTAMP:20260908T152644Z
CREATED:20260908T152532Z
LAST-MODIFIED:20260908T152644Z
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SUMMARY:FREE Pelvic Floor Workshop - Sunday\, 9/13 at 11 a.m.
DESCRIPTION:Leaking\, pressure\, core weakness\, and pelvic floor concerns aren’t things you simply have to accept as part of aging\, exercise\, or daily life. \nIn this 90-minute workshop\, you’ll learn how the pelvic floor works\, why issues like incontinence are so common\, and how breathing\, posture\, movement habits\, and core function all influence pelvic floor health. \nLed by a physical therapist with nearly 20 years of experience\, this workshop combines practical education with gentle movement to help you better understand your body and build confidence in everyday activities. We’ll explore breathing strategies\, pelvic floor and core coordination\, and simple movement techniques that can help reduce strain and support bladder control. \nYou’ll leave with a clearer understanding of your pelvic floor\, hands-on tools you can begin using immediately\, and practical strategies to support strength\, function\, and confidence in daily life. \nOpen to all bodies and experience levels. Sign up here.
URL:https://anacondawellnessproject.org/event/free-pelvic-floor-workshop-sunday-9-13-at-11-a-m/
LOCATION:The Cellar Room\, 116 Main Street\, Anaconda\, MT\, 59711\, United States
CATEGORIES:Women's Health
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