FREE Pelvic Floor Workshop – Sunday, 9/13 at 11 a.m.
September 13 @ 11:00 am - 12:30 pm
Leaking, pressure, core weakness, and pelvic floor concerns aren’t things you simply have to accept as part of aging, exercise, or daily life.
In this 90-minute workshop, you’ll learn how the pelvic floor works, why issues like incontinence are so common, and how breathing, posture, movement habits, and core function all influence pelvic floor health.
Led by a physical therapist with nearly 20 years of experience, this workshop combines practical education with gentle movement to help you better understand your body and build confidence in everyday activities. We’ll explore breathing strategies, pelvic floor and core coordination, and simple movement techniques that can help reduce strain and support bladder control.
You’ll leave with a clearer understanding of your pelvic floor, hands-on tools you can begin using immediately, and practical strategies to support strength, function, and confidence in daily life.
Open to all bodies and experience levels. Sign up here.
