In this 90-minute workshop, you’ll learn how the pelvic floor works, why issues like incontinence are so common, and how breathing, posture, movement habits, and core function all influence pelvic floor health.
Kids Yoga & Play is a fun, interactive class for ages 5-10 where kids can move, play, and connect with other kids in a structured way! Through a rotation of yoga poses, games, mindfulness and movement activities, children will build strength, focus, and confidence.
In this 90-minute workshop, you’ll learn how the pelvic floor works, why issues like incontinence are so common, and how breathing, posture, movement habits, and core function all influence pelvic floor health.
If you would like to know more, or would like to talk to us about how you personally can become involved with the Anaconda Wellness Project, please reach out!
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